“Pain-Free Training” is a structured training program for people with recurring or chronic musculoskeletal problems – for example, in the back, neck, shoulders or joints.

The focus is on cause-oriented movement correction,
the development of functional stability and the return to load-bearing, pain-free movement.

Individually tailored training creates a safe, understandable and sustainable way out of the protective posture – towards better quality of movement and joy of life.

The program is aimed at recreational and ambitious athletes who want to actively address their complaints while remaining productive.