“Body Compass” is a holistic training program for young people that combines physical fitness with mental strength.

The focus is on body awareness, stability, self-confidence and personal responsibility.

Through varied, targeted training sessions, young people develop a better sense of their bodies – thus creating the basis for healthy activity, more complex movement patterns, confident behavior, and long-term enjoyment of exercise.

A training program that strengthens you during a formative phase of your life – both physically and mentally.

Objective:

• Improvement of posture, coordination and

       body tension

• Strengthening self-confidence and self-perception

• Development of discipline, motivation and inner stability

• Building long-term joy of movement

       and healthy activity

• Holistic support in an important development phase