➤ Methodology
1:1 Personal Training
1:1 Personal Training - Individual, functional, effective
Move better – with targeted training for your everyday life and your goals
Targeted training – instead of permanent compensation
In individual training, the focus is on your musculoskeletal system as a functional unit.
Based on your body structure, mobility ability, and personal goals, we create an individually tailored program that makes you safe, versatile, and efficient – in sports and in everyday life.
In addition to 1:1 coaching, training is also possible in a small, supervised group – for all those who value dynamism and exchange without sacrificing quality.
Through controlled load management, varied exercises and targeted correction, we work on:
improving your movement quality and body awareness
the activation and stabilization of relevant muscle groups
strengthening active and passive structures for injury prevention
sustainable performance development based on functional principles
The focus is on:
Mobility – Stability – Strength – Technique – Control – Pain Reduction
