➤ PROGRAM
Fit as a family
Promoting joint exercise and physical activity in the family context
Strengthening partnership, communication and family ties
Parents’ active role modeling – through practical movement skills
Developing routines for physical and mental balance in everyday life
Training for parents with toddlers
Active together – for health, bonding and balance in everyday family life
“Fit as a Family” is a training program for young parents who want to stay active together and strengthen their health, partnership, and family bond.
The toddler is included in an age-appropriate and natural way – whether through participation, playful closeness or simply being there.
The focus is on togetherness: as a couple, as parents and as a family – in movement, in contact and in everyday life.
Objective:
